"I first came to Crystal to learn about Intuitive Eating.  However, I was experiencing some stomach issues, so I decided to try Crystal's food sensitivity LEAP program.  Feeling bloated, gassy, fatigued, and uncomfortable had become the new norm for me.  Through the LEAP program and Crystal's expertise, coaching, and patience, I have found a new way to approach food and nutrition for my body!  My symptoms are significantly less than what they were just 2 months ago, and I now feel so much better than I have in years!  This was not an easy process, but it has been so worth it!  What's great about Crystal is she doesn't say, "Here are your test results, good luck."  She coaches you ALL along the way.  I highly recommend Crystal's services and the LEAP program to everyone.  You will be surprised at what you can accomplish with Crystal's help."
​– M.R., 55 years old, Chesapeake, VA
"When I was diagnosed with Celiac disease a few years ago, I was overwhelmed with the diet changes I had to make.  Crystal was and continues to be a huge help in directing me to the best food choices for my body to meet my nutritional needs while maintaining my energy as an endurance athlete.  She also has vast knowledge in nutrition and how it relates to fertility in particular if one has Celiac disease or another autoimmune disease.  I can't thank her enough for all of her guidance, resources, and most of all her patience and kindness!"
​– M.H., 32 years old, Silver Spring, MD
“I came to know Crystal with the goals of improving my health and learning how to maintain a sustainable lifestyle with nutritious foods for my body and good eating habits.  I wanted to seek a professional and I found just that!  With Crystal’s help and passion, I have learned so much over the past year and feel confident about my nutrition choices I get to make today.  There were never any subjects that I felt I couldn’t ask her.  I also appreciate that she helped me more than just with my food choices.  I constantly felt supported and uplifted working with her and always walked out the door with a brighter smile on my face than when I first walked in.  Anyone who gets the pleasure of working with her I know will experience the same!” 
– S.S., 34 years old, Gloucester, VA
"When I came to Crystal, my IBS was out of control and it felt like there wasn't hope to feeling better.  I was losing weight, didn't have an appetite, and was fearful of eating.  Crystal listened to my health goals, and promised me things would get better by cutting out my food triggers.  Fast forward two months, and I haven't ran to the bathroom once and I'm digesting foods that I never thought would be possible!  Crystal is knowledgeable, supportive, and always available if a question/concern arises.  She is a blessing."
​​– S.C., 48, Poquoson, VA
“I am a triathlete (swim-bike-run) and wanted to improve my nutrition to enhance my performance and recovery from my workouts.  My physical therapist referred me to Crystal and she determined that I was not getting in enough protein or electrolytes to support my training.  I implemented the realistic recommendations she suggested and I noticed a big difference in my training.  I no longer felt sluggish and started completing my workouts feeling strong and healthy.

Crystal is a great resource and I am thankful that I made the connection with her.  She is easy to talk to and very knowledgeable about nutrition.  She also specializes in digestive disorders and that was beneficial to me because of my history with Ulcerative Colitis.”
– L.W., 50 years old, Newport News, VA
Ulcerative Colitis and SIBO (Small Intestinal Bacterial Overgrowth) video testimonial:
"For a long time, I used to experience severe abdominal pain that my doctors could not figure out the source of the pain, despite many CT scans and ultrasounds.  After working with Crystal with the LEAP program, my abdominal pain is gone!  Also, my whole body inflammation, joint pain, tiredness, bloating, and many other abdominal discomforts, even depression, are reduced to nothing.  My chronic back pain which I thought was something I was going to have to live with for the rest of my life is finally healing, not only because of chiropractic care but also because of the LEAP program.  My body has finally reached the healing point, and I will progress my health journey and stay on track enjoying foods I can eat without compromising my health.  All of the perseverance and hard work really paid off.  I am forever grateful Crystal!!"
​– M.R., 52, Newport News, VA
"Crystal has helped me to heal from my autoimmune disease for the last three months and the results have been amazing!  I have been suffering with Ulcerative Colitis, a chronic digestive disease for over 5 years.  During this time, I have been taking some very serious prescription medications, including Prednisone and the biologics of Remicade and Entivyo.  Even after taking these immune suppressing medications, all of my symptoms didn't disappear.  I decided there had to be a better way!  Through my own research and trial and error, I realized my gastroenterologist was wrong with his treatment approach and certain foods were a big factor with my battle with Inflammatory Bowel Disease.  Crystal and I connected at just the right time!  She recommended MRT testing and with her detailed plan and guidance, I was able to identify and eliminate my problem foods and add in foods that I had previously avoided unnecessarily.  She also recommended supplements to help heal my gut.  I have felt the best I have ever felt since I was diagnosed with Ulcerative Colitis back in 2012!  I know I have some more healing to do, but I am glad to be on the right path to the healthiest version of me, not only for myself but for my family as well!

I love talking with Crystal!  Her attention to detail is amazing and her super friendliness made me feel at ease with her right away.  She always went above and beyond to make sure I was on the path to feeling my best.  It is obvious she truly cares about each individual she works with.  I highly recommend Crystal Witte if you are interested in solving your digestive issues or if you just want to live a healthier life!"
– M.M., 33, Williamsport, MD
“The LEAP program that Crystal created for me using the MRT food sensitivity test has greatly changed my life!  Before working with Crystal, I was experiencing constipation and severe bloating every day.  Over the past three months, my overall symptoms have decreased dramatically.  I have more energy and I can wear the clothing I used to wear, except now I don’t have to worry about a protruding bloating stomach!  My headaches are also better and my elimination is more regular.  I was skeptical that this program could work for me but I was at the point where I was willing to try anything.  I am truly amazed at the difference in how my body feels and am encouraged that I can eat many things I enjoy without suffering uncomfortable symptoms.  Thank you Crystal!”
​– M.M., 26, Grand Rapids, MI
"I was diagnosed with IBS after many tests by my primary physician and gastroenterologist.  I spent the last year and half trying to control my diarrhea without any luck.  It was getting to the point that I did not want to go out in public because of fear of not knowing if I would have issues.  A friend of mine suggested I see Crystal.  I reached out to her and followed through with her recommendation of the LEAP Program.  It took me 3 months of following the program, which included several trials and some rearranging of foods but Crystal stuck with me and continued to encourage me that we would figure out my diarrhea triggers and we did!

The program was a huge commitment for me since I was used to eating out frequently, but the work has been well worth it.  I now cook most of my foods, so I know exactly what ingredients goes into them so I can feel my best.  I have seen significant improvements in the way I feel with my digestion, plus I have also lost the stubborn weight I have been trying to lose for 2 years!

I would not be where I am today without Crystal's help.  She was always there to answer my questions as we worked through the LEAP Program."
​– C.B., 47 years old, Newport News, VA
"For as long as I can remember, I have suffered from just about as many ailments as you can possibly think of.  I have been tested for so many issues and illnesses in the past two decades and put on so many different medications to no avail.  The tests always came back showing no major problems to explain my symptoms.  Finally after much contemplating and countless amount of time doing my own research, a light came on and I had a thought:
If there is nothing clinically wrong with me, could my symptoms be food and nutrition related?
I started seeing Crystal Witte in March of 2016 and started on the LEAP Program. I have tried other food sensitivity tests, along with food elimination plans in the past and this program by far is the best that I have experienced!  The program is extremely comprehensive and the support that Crystal provided along the way was invaluable.  I will be the first to tell you that food elimination diets are not for the faint of heart.  They are not easy or convenient, but they are so worth the hard work.  I went from symptom numbers in the triple digits (100+) down to the 30's.  This program and the care I have received from Crystal have allowed me to achieve a huge amount of relief.  I am confident with the care and food knowledge that I have received that I am well on my way to meeting all of my health, nutrition, and fitness goals!"
​– C.T., 40, Suffolk, VA
"A friend referred me to Crystal after my struggle with stomach pains, fatigue, insomnia, weight yo-yoing, and nasal/sinus symptoms.  I had gone through 8 months of allergy shot treatments, which only made my seasonal allergies worse.  Crystal recommended food sensitivity testing, and my results showed reactions to many foods and food chemicals that I had no idea were causing havoc in my body!  My symptom score was 139 before I started the LEAP program that Crystal designed for me.  After a few months, my total symptom score decreased to 19, and I am maintaining well at this level 6 months after starting LEAP.  I feel significantly better - I lost 25 lbs. and even my seasonal allergies have improved!"
​– I.H., 55, Hampton, VA
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