By now, you probably know at least one person who has tried the Paleo diet, or perhaps you've tried the diet yourself. The Paleo, or "Caveman Diet", promotes eating mostly: meats, nuts, berries, and vegetables. The diet shuns grains and starches (including corn), beans, legumes (including peanuts and lentils), and dairy. Since cavemen didn't eat these foods, supposedly modern day society shouldn't either.
I appreciate that the diet promotes whole foods over processed foods and it may help its followers be more aware of what they are eating on a daily basis. However, the premise that all grains, beans, and dairy are fattening and should be restricted is short-sighted. In fact, some of the foods that are considered "off limits" can be a source of resistant starch, which can help with maintaining a healthy weight.
There are many factors to take into account when evaluating if a person's food choices are balanced, such as nutrient timing, macronutrient proportion, plus the person's thoughts and beliefs about his/her food choices, and more. That being said, the greatest "issue" I have with the Paleo diet is it outlines specific "good" and "bad" foods, just like most diets. Ironically, if a food is deemed "off limits" or is restricted, this food will automatically have a greater appeal than if it isn't forbidden. If you have a history of following diets, making peace with food is key to achieving genuine health and well-being, not following a diet plan.
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