As a person with IBS, there is no denying that the types of foods and beverages you consume influence your digestive functioning. However, how you eat doesn’t get enough of the limelight when it comes to managing gut symptoms, whether you are prone to stomach cramps, intestinal pain, bloating, gas, constipation, diarrhea, acid reflux, or all of the above. With modern-day hectic schedules and mile-long “to do” lists, most people’s eating styles have been impacted to accommodate their busy lifestyles. Since more people are eating meals solo than ever before, it is easy to throw eating manners out the window since “saving time” is more precious than mealtime etiquette. Here are several common eating styles that can wreak havoc on your digestive wellness, even if you’re eating the foods that work well with your body:
RSS Feed
