New opportunities, new year, new beginnings. There's something refreshing and promising about starting a new year, and what lies ahead. Beginnings stir hope and imaginative dreams, goals, and aspirations about the future. Whether you are just beginning your gut healing journey, or if you are in "maintenance mode" from the progress you have already made with your digestive health, my tips below will help foster a healthy (or healthier!) GI tract. As you read the list, give yourself kudos for what you already implement, and consider a new change that you can realistically add to your list of healthy habits in 2019 and beyond!