Crystal Witte Nutrition, LLC
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Simple Meets Delicious - What I've Been Eating Lately...

5/16/2016

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To say a lot has happened since I last wrote a blog post would be an understatement!  For time's sake, I'll summarize what I've been up to with my LEAP program the past few weeks first, and then I'll save my "personal drama" for last, which means you don't have to spend your precious personal time reading about my fiasco unless if you want to!
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In my previous post, I summarized my improved MRT food sensitivity test results and how this has significantly improved my IBS.  I also mentioned I would be using my recent test results to personally go through the LEAP (Lifestyle, Eating, and Performance) process again to help me design the programs I create for my clients to enhance their results (experience is the best teacher).  The past few weeks, I have enjoyed creating different concoctions with the 25 different foods I selected for my ImmunoCalm Phase (days #1-14).   

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Each person's ImmunoCalm food list is unique based on his/her personal symptoms, MRT food sensitivity test results, and individual food preferences.

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LEAP Ahead With Better Health - Proof That It Works!

5/1/2016

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In my last post, I talked about the tool that transformed my health: the Mediator Release Test (MRT food sensitivity test), combined with the LEAP protocol (Lifestyle, Eating, and Performance), plus the skill set I acquired to become a Certified LEAP Therapist (CLT).  I went from feeling fatigued and foggy-headed with joint pain and IBS symptoms (fluctuating constipation and diarrhea) to feeling like a new person over the course of several weeks!  Because of my transformational success, I was very curious to find out how my current MRT results would compare to my first food sensitivity test 6 months prior.  So, I got retested and I was pleased with how my test results came back!  On October 6, 2015, I had 5 severe food sensitivities + 15 moderate food sensitivities + 7 moderate food chemical sensitivities (2 of them being on the cusp of severe).  On April 25, 2016, my results came back with 0 severe food sensitivities, 15 moderate food sensitivities (many of them being low-moderate), and only 2 moderate food chemical sensitivities (both low-moderate).  Below are side-by-side snapshot comparisons between my first and second tests.  You can also click HERE and HERE to view the full versions of both tests to see for yourself!
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Food Chemical Test #1
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Fruit Test #1
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Grain Test #1
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Veggie Test #1
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Food Chemical Test #2
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Fruit Test #2
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Grain Test #2
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Veggie Test #2

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    Crystal Witte

    I am a credentialed Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, Jesus lover, and I am passionate about helping people achieve a healthy, balanced body, mind, and spirit!  In my spare time, I enjoy running, walking/playing with my two hound dogs, experimenting in the kitchen, spending time with God, and being with my husband and friends!

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